| Customization: | Available |
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| Material: | Aluminum Alloy |
| Joint Number: | 2 |
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Outdoor walking exercise adjustable telescopic 2 pack nordic walking trekking poles
Origin of walking with stick:
1. Walking with a cane, also known as Nordic walking, is a kind of walking exercise using two palms, including walking on flat ground, mountain walking, running with a cane and walking with a cane. Originated in Northern Europe, Finland evolved from skiing and quickly became popular in more than 40 countries around the world
2. Walking with a stick will use 910% of the skeletal muscle of the body, compared with 35% for swimming and 70% for running. Depending on the speed of walking, it can increase the calorie consumption by 20-46%. Many people have turned to this sport to lose weight
3. Walking with a stick can relax the neck and shoulders, strengthen the strength of the arms, chest and back muscles, effectively consume the excess fat of the waist, abdomen and buttocks, and prevent and treat periarthritis of the shoulder
Product description:
1. High elastic polymer handle, comfortable and anti-skid: distinguish between left and right hands, ergonomically designed handle, simulate natural grasping angle, avoid fatigue after long use, and prevent arthritis, tendinitis, etc
2. Polyester wrist strap, hygroscopic, quick drying, breathable
Precautions for walking with stick:
1. Warm up and relax before and after exercise
2. When walking, try to lift the cane to control the swing direction of the cane
3. The arm should swing naturally, and the cane should be used with proper force to push the body forward
4. The front leg and heel land first, then the whole foot lands, and then step forward
5. Keep your chest and waist straight, do not lean forward or backward, and try to increase the stride and arm swing range
6. Select anti-skid shock pad or metal rod tip according to the road conditions
Basic walking skills on flat ground:
1. Wear the wrist strap, press the palm down, grip the handle with the mouth of the tiger, hold the handle with the palm falsely, and swing the cane back and forth (don't hold the handle like a climbing stick)
2. The walking stick is supported backward at an angle of about 45 ° and pushed forward. (It can't be supported straight down like a crutch and walk on a pole)
3. The arm swings with the shoulder as the axis, the elbow joint is basically straight, and it naturally bends when swinging forward. Swing it forward to your belly button and back to your waist. (The elbow joint shall not swing.)
Basic mountain walking skills:
A: Up and down the steep slope (step up and down)
1. When going uphill, use the walking stick in front, pull the body up with the wrist strap, and step with the back leg. (Climbing step: reduce the pressure on the patella of the front leg knee)
2. When going uphill, the walking stick is at the bottom, the arm is bent, the palm is vertical to the walking stick, and the body is upward by pushing the wrist strap.
3. When going downhill, the walking stick is in front, the arm and the walking stick are in a straight line, the palm is vertical to the walking stick, the center of gravity of the body moves forward, and the walking stick shares the weight of the body and then moves down
4. When going down the steps, pay attention to landing on the ground with the front foot first and then with the whole foot
B: Climbing up and down a gentle slope: the uphill center of gravity depends on the front arm, and the downhill center of gravity depends on the back half knee bending step
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Place of Origin
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China,Zhejiang
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Brand Name
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YOUNGHUNTER
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Model Number
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TPX0501W
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Handle Material
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Cork+PP
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Shaft Material
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Aluminium 6061 / 7075 / Carbon Fiber
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DIAMETER
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18/16---16/14mm
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Length (cm)
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72-135 / 84-140cm
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Handle
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Oblique
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Joint Number
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2 section
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Packing
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1pc/oppbag,30pcs/CTN
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CTN size
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85.5x24x18cm
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G.W./N.W.
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8/7kgs
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Stick Tip
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Carbon Tungsten Steel
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Outdoor Activity
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Nordic walk
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Q1: Can I get one sample to test?
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